Win a Hayo'u Glow & Go Beauty Bundle Studs and Dreams

Stress is something that gets us all. Whether we consciously realise that we're dealing with it or or are struggling with it to the point we can't see a way out, it's there for all of us and finding a way to tackle it is something we should all be aware of. We all work so bloody hard and with the constant demand of our day-to-day jobs (don't even get me started on life admin) it can be easy for it all to pile on top and become a bit too much. If you can address stress head on, it means you're more likely to live a healthier life - better quality too and become less ill all the time.
Chinese medicine can have a bit of a bad rep, which was why I was a little sceptical about The Hayo'u Method when I first heard about it, as it is just that. But scam perception aside, in actual fact it's a concept that's steeped in centuries of effective traditions and long-standing practice - and where The Hayo'u method is concerned it very much takes that in it's stride. It isn't accupuncture-esque - no needles involved here like my first thought may have been. It is in fact a speedy ritual, that you can add into your daily routine with very little effort. It's relaxing, and it gives you a moment for 'you' in your daily routine, which for me is incredibly important.
When I met Katie Brindle, a Chinese Medicine Practitioner and founder of Hayo’u my eyes were completely opened up to the world of Chinese Medicine and how quickly and effectively a simple movement have an effect. It's deeper than the usual 'just take a paracetamol' outlook we all generally have on life. By following the Hayo'u method, just for a few minutes a day it can help to cleanse and make your body, generally, a more happy place.
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